Counselling / psychotherapy


What is Cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy (CBT) is a form of conversation treatment that put its single-mindedness on how people's thoughts, attitudes, and beliefs greatly affect their behavior and feelings. However, cognitive behavioral therapy teaches skills needed to tackle various problems.
It makes use of cognitive therapy to examining what people are thinking and also uses behavioral therapy to examine things they do.
CBT believes the idea that people's behavior will be greatly influenced by their thoughts and perceptions. E.g. if you feel distraught, it may change your perception of reality. So in this sense, CBT tends to pinpoint and recognize destructive thoughts, check maybe they are a precise representation of reality, but however, if they don't in any way accurate, CBT make use of tactics to challenge and gain victory over them.

Rational Emotive Behavioural Therapy (REBT)

What is REBT?
Rational emotive behaviour therapy popularly known as REBT is a type of cognitive behaviour therapy and it has the dominating psychological treatment approaches from the 1950s. REBT holds the thought that human beliefs cause us to experience emotions like depression, anxiety and anger and not our lives events. According to Ellis humans mistakenly blame outward events for their sadness. He contended that it is the individual understanding of live events that truly lies at the heart of our emotional distress. Ellis came up with the ABCDE model to explain the process.

Neuro Linguistic Programming (NLP)

What is NLP?
Neuro Linguistic programming or NLP in abbreviated form is a new method to analyse data using natural language. Neuro linguistic programming or NLP is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States of America. Neuro linguistic Programming is marketed by some hypnotherapists and companies that organize seminars and workshops on management training for businesses and executives.


What is Mindfulness?
Mindfulness according to the English dictionary means the state or quality of being conscious or aware of something. It also means a mental state that is achieved by focussing on one's awareness on the present moment, while at the same time calmly accepting and acknowledging one's thoughts, feelings and sensations. The second described mental state is used by many hypnotherapist practitioners as a therapeutic technique.
Our participants will become more mindful of their actions and learn how to express and interpret their present environment.